Every year Michelle and I have tried to do some sort of fast (you can read about our last one here). We really like this practice as it helps us learn how to be more intentional, disciplined, and most importantly, become more aware of our own behaviors that we typically wouldn’t think much about. For this specific challenge we are focusing on what we eat.
Continue reading “Whole 30: A Challenge to Eat Whole Foods For 30 Days – Join Us”
Simply Intentional 