love. serve. live.
Every year Michelle and I have tried to do some sort of fast (you can read about our last one here). We really like this practice as it helps us learn how to be more intentional, disciplined, and most importantly, become more aware of our own behaviors that we typically wouldn’t think much about. For this specific challenge we are focusing on what we eat.
Continue reading “Whole 30: A Challenge to Eat Whole Foods For 30 Days – Join Us”
This post is brought to you by our ultimate cinnamon roll recipe.
You might be thinking, “Wait a minute, aren’t you doing some sort of fast?”
I am (you can read about it here).
One of the most important parts of the fast is Continue reading “A Fast Update”
Imagine if today you challenged yourself to completely change your routine regarding food. Today was going to be a start of a 30-day period where you only ate certain things and limited how much you ate. No more sweets or desserts. No alcohol or soda. Nothing fried or processed. No meat. No dairy.
Would you do this challenge intentionally? Why would someone do this intentionally? Could you do it? Continue reading “Let’s Go Fast”
Simply Intentional 